donut- (UHGGGGGGGG)- 200
binge and purge (very likely I got most of it out)- 100
might have a plum later
(Source: brutaljpeg, via daintymonster)
ABC
a bagel- 210
the spread-70
plum- 30
yogurt- 100
meat-70
roll- 100
total: 570
(Source: black-eyedsusans, via skinnyhanna)
12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
(via fithealthyfuture)
(Source: onahighwire, via portrait-of-the-mind)
